Here's the first in a series of articles I will write on common sporting injuries. Feedback and questions are appreciated.
Plenty of good info in there Akasha, thanks for posting. Can I ask what prompted you to write the article?
Fantastic job. Great for helping people understand the difference between Hot&Cold treatment. It's the most common question I'm asked after injuries in training. For those that are looking for a full rehab programme for most injuries (at least those common to martial artists); take a look here: http://www.athleticadvisor.com/Injuries/rehabilitation.htm You'll find a free 2-3 page .pdf complete rehab program for the most common "self treatable" injuries (save a fortune on physio visits); Achilles Tendinitis Ankle Rehabilitation Anterior Cruciate Ligament Reconstruction Back Exercises Calf Strain Flexibility, General Flexibility, Lower Body Groin Strain Hamstring Strain Iliotibial Band Friction Syndrome Knee Rehabilitation Medial Collateral Ligament Sprain (Knee) Meniscus Resection Surgery Meniscus Repair Surgery Plantar Fasciitis Plica Resection Surgery Quadriceps Strain or Contusion Shin SplintsShoulder, Acromioplasty & Decompression Surgery Shoulder, Rotator Cuff Repair: Mini, Moderate Shoulder, SLAP Repair Shoulder, General Exercises Shoulder Throwing Programs Shoulder Impingement Tennis Elbow Rehabilitation
