Just found this online, a nice, informative write-up on Cold Water Dousing from Kevin Secours formerly of Montreal Systema and now Integrated Fighting Systems
Alliance martial arts were into this a long while ago http://alliancemartialarts.com/coldbob.htm I had a go of it a few years back with my sons, I may try again.it's very bracing:hat:
Yeah, I had a go at it a good few years back. Found it quite good but seem to have drifted away from it, this article sorta rekindled my interests, so will probably start again soon.
I like that sort of thing when I'm in a certain frame of mind ............and I do think that it is beneficial....like most of the stuff is when you shrug off the straps of civilisation