There's a great article this week in the Radiotimes. The article is called "Smarten up!" If you can get hold of a copy, have a read. It's all about ways in which to actually make yourself more intelligent &/or how to keep disorders like Alzheimer's etc, less likely. It names mental exercises you can do everyday & also physical activities to join to help your brain out. Martial arts is one of the top named activities. But there's more to this as there is a lot in the article that i recognise from Kwang Jo Choi's book. If you can read the article.
Now who wrote that martial arts were good for that? Where is the scientific evidence to back it up? Grrr Sorry I REALLY couldnt resist. Any chance someone can get a scan of it and email it on?
