Carnosine - who has used it? What do you think of it? anyone got any good makes or supliers? Is it true your body makes it if you take plenty vit C?
Carnosine in it's own isn't all that, ALCAR is good stuff though. Myprotein sell it and I use theirs, there's different uses for it but I take it pre-workout, sometimes in the mornings and for health reasons.
I got told that your body makes it's own if you have a surfeit of VitC, but I haven't taken it, being veggy/pescetarian I am probaly better topping up on taurine instead TBH.
