Speed Bag Techniques +++++++++++++++++++++++ A direct link related to this: Techniques and combinations http://www.speedbagcentral.com/SpeedBagBasics_Introduction.html#B ++++++++++++++++++++++++++++++ And here is a useful link to "Speed Bag Central", A website dedicated to teaching speed bag training. :love: http://www.speedbagcentral.com/Home.html ...Put a little Rhythm in YOUR workout.
Yoda any idea where Brendan Ingles boxing gym is, i would like to go down there, i inly live about 30 mins from meadowhall
[font=verdana, arial, helvetica][font=verdana, arial, helvetica]St Thomas Boys and Girls Gym in Wincobank. Not sure of the exact address - sorry. [/font][/font]
Good post Yoda. These are the same things I have always taught my new boxers. Good basics are always the most important. Too many young boxers try to fight like a pro when they haven’t master the basics.
Let this be a warning to migraine sufferers. never let your doc prescribe vicodin. I was reading the post and thinking hmmmmm. this is good stuff i should post it on MAP.
nice stuff, just a quick comment Excellent post, with nice replies, just one comment. It is true that punching is useless without hips, which gives the momentum, but 1 thing i didnt notice reading (i may have missed it) is that the ground is you're key ally in boxing, since all ure power comes from it, without youre legs, there wont be power behind those punches, even with a well developed upper body. correct me if iam mistaken in my reading, good stuff though.
Not a tip; but a very useful page full of speed bag video's. http://www.speedbagcentral.com/Demos.html
speed bag seminar Great link, Yukimushu! I hadn't seen that sight, and the video's are great. Last year I was lucky enough to attend a speed bag training seminar taught by this guy in Sarasota Florida. Seeing and hearing it live was AWESOME! And the best part is he was a really cool guy, very personable and a great teacher. He said he had some people working on a website, so I guess its up now.
Heavy bag workout Yukimushu, Once again, you find and post very useful information. YOU lead the league in excellent posts. thanks.
Great post by Yoda. Some really helpful advice in there. I'm starting boxing again once a week after a 16 year break so the info has been invaluable. Thanks again
Basics of Handwrapping Here is a tip that never goes out of style: Hand Protection How to wrap you hands_Ringside Picture Demo
Excellent post, defiently useful info their and it's defiently going to make my punches more effective, when im KickBoxing Keep the Tips coming
i would say that the whole body mechanics has to be right for yhr perfecr punch, legs arms hips upper body and the hand position