Hi MAP. For a few months I've had a break from Taekwondo, my primary martial art, on medical advice due to a hip injury. I've decided I would still like to do a striking art, but one that does not involve any kicking. I can't start formal training for about a month, and I'm wondering what recommendations people had for me to incorporate into my strength/conditioning sessions to get equipped for boxing. The main areas I'm interested in are developing strength to protect the wrist/shoulder/elbows and any prehab/mobility work that might reduce my chances of injury once I get punching. I have a skipping rope which I have dusted off, and I'm planning on reading through my copies of "infinite intensity" and "never gymless" which I picked up from rosstraining several years ago. But as I am moving back into training from injuries I'm looking for some more basic progression exercises and have been a bit stumped with my search.