I have a question; Some years ago I practised Wing Chun. I enjoyed the training but I had an issue with Bong Sau. My teacher used to say that my shoulder kept coming up too high when attempting a Bong Sau, he insisted that it was due to doing too much weight training. He said that I should more or less keep shoulders level when performing this technique. I practically find this impossible to do, but I won't quit going to the gym. Anyway a new Wing Chun school has opened nearby and I fancy giving it another go but I am concerned about my past Bong Sau issue. Is there an excercise that I can do to relax the shoulder? Or is my old teacher right, and I should quit the gym if I want to practise WIng Chun? Any advice would be appreciated..