Bodyshot

Discussion in 'Training Logs' started by bodyshot, Jan 9, 2015.

  1. bodyshot

    bodyshot Brown Belt Zanshin Karate

    All right here it is, my training log. Im going to let what I do speak for its self as I log my workouts. If you have feedback or questions feel free.:hat:
     
  2. Van Zandt

    Van Zandt Mr. High Kick

    Good luck. :)
     
  3. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Mon jan. 5th.

    Warm up/stretch

    1. Pull ups 3x3
    2.squat/millitary press 85 pounds 3x15
    3.Dead lift/upright row 85 pounds 3x15

    4.cardio kicking 2min.
    5.shadow boxing 2min

    6.plank 1min
    7.30 med ball drops 12 pound ball
    8.grass cutters 2 min
    9.30 med ball drops 12 pound ball
    9.sit ups 35 w/12 pound ball.
    10.30 med ball drops.
    11. grass cutters 2min.

    12. shadow boxing 10 min.

    Nothing follows.
     
    Last edited: Jan 9, 2015
  4. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Tuesday jan 6th

    1.warm up
    2.martial arts

    3.shadowboxing 2min
    4.med ball drops x30 12 pound ball
    5.plank 1 min.
    6.shadow boxing 2min
    8. med ball drops x30 12 pound ball
    9.lawn mowers 2min
    10.shadow boxing 2 min
    11. med ball drops x30 12 pound ball
    12. sit ups 35.
    13. shadow boxing 2min
    14.med ball drops
    15. lawn mowers.

    Nothing follows.
     
    Last edited: Jan 9, 2015
  5. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Wendsday january seventh.

    I missed this day because I was with my wife.
     
  6. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Thursday jan. 8.

    Martial arts class/lecture on drug abuse/peer pressure and gym polocies.
     
  7. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Friday Jan. 9

    Accompanied my wife to doctors office, received bad news.
     
  8. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Sat. Jan. 9

    1.warm up and stretch
    2.MA techniqyes

    3. Squat press to millitary press 3x15 85 pounds
    4.dead lift to millitary press 3x15 85 pounds
    5. standing rows 3x5 85 pounds
    6. diagnal shoulder raise 1x10 15 pounds
    7.horizontal shoulder raise 1x5 15 pounds
    8.hammer curls 1x10 15 pounds
    9. curls 1x10 15 pounds

    10 plank 1min
    11. bend and reach 2min
    12. med ball drops 30 12 pounds
    13. shadow box 2min
    14. sit ups 35
    15. reverse superman leg raises w/med ball x80
    16. med ball drops 30 15 pounder
    17.. shadow box 2 min.
     
    Last edited: Jan 11, 2015
  9. belltoller

    belltoller OffTopic MonstreOrdinaire Supporter

    May I ask...what sort of bad news, bodyshot?
     
  10. LemonSloth

    LemonSloth Laugh and grow fat!

    That's quite a nice little workout you've got going on there :).

    Also, for what little it's probably worth, I hope whatever bad news your wife receives resolves itself in a good way soon.
     
  11. bodyshot

    bodyshot Brown Belt Zanshin Karate


    Well Bell, on friday the doctor found a tumor (just one) in my wifes breast. We go for a biopsy on tuesday.
     
  12. Simon

    Simon Moved on Admin Supporter MAP 2017 Koyo Award

    All the very best, bodyshot.

    Hope things go okay.
     
  13. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Thank you lemon. We are strong people so we are holding up pretty well. We are getting ready to do battle with breast cancer. Thank you for your support.
     
    Last edited: Jan 11, 2015
  14. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Thanks for your support Simon.
     
  15. belltoller

    belltoller OffTopic MonstreOrdinaire Supporter

    Hope it turns out benign. I can understand what's going through your head right now.

    Best to you.
     
  16. Mangosteen

    Mangosteen Hold strong not

    hope everything is alright.
    if it makes you feel any better, the usually removed the entire lump with a biopsy and that the end of it.
     
  17. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Thanks Zaad. The Doctor said her tumor is 1.4 centimeters in diameter. The doctor said she didnt know what kind of cancer it is but that a biopsy would tell us that. From the few things Ive read online I believe she has stage one breast cancer and that her chances of beating it are about 100%
     
    Last edited: Jan 11, 2015
  18. bodyshot

    bodyshot Brown Belt Zanshin Karate

    Thank you very much for the support guys,
     
  19. Van Zandt

    Van Zandt Mr. High Kick

    Best of luck.
     
  20. raaeoh

    raaeoh never tell me the odds

    Not religious so no prayers, but best thoughts for sure bro. Take time off of your work out and be with your wife.
     

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