Bodyshot

All right here it is, my training log. Im going to let what I do speak for its self as I log my workouts. If you have feedback or questions feel free.:hat:

 

Good luck.

 

Mon jan. 5th.

Warm up/stretch

1. Pull ups 3x3
2.squat/millitary press 85 pounds 3x15
3.Dead lift/upright row 85 pounds 3x15

4.cardio kicking 2min.
5.shadow boxing 2min

6.plank 1min
7.30 med ball drops 12 pound ball
8.grass cutters 2 min
9.30 med ball drops 12 pound ball
9.sit ups 35 w/12 pound ball.
10.30 med ball drops.
11. grass cutters 2min.

12. shadow boxing 10 min.

Nothing follows.

 

Tuesday jan 6th

1.warm up
2.martial arts

3.shadowboxing 2min
4.med ball drops x30 12 pound ball
5.plank 1 min.
6.shadow boxing 2min
8. med ball drops x30 12 pound ball
9.lawn mowers 2min
10.shadow boxing 2 min
11. med ball drops x30 12 pound ball
12. sit ups 35.
13. shadow boxing 2min
14.med ball drops
15. lawn mowers.

Nothing follows.

 

Wendsday january seventh.

I missed this day because I was with my wife.

 

Thursday jan. 8.

Martial arts class/lecture on drug abuse/peer pressure and gym polocies.

 

Friday Jan. 9

Accompanied my wife to doctors office, received bad news.

 

Sat. Jan. 9

1.warm up and stretch
2.MA techniqyes

3. Squat press to millitary press 3x15 85 pounds
4.dead lift to millitary press 3x15 85 pounds
5. standing rows 3x5 85 pounds
6. diagnal shoulder raise 1x10 15 pounds
7.horizontal shoulder raise 1x5 15 pounds
8.hammer curls 1x10 15 pounds
9. curls 1x10 15 pounds

10 plank 1min
11. bend and reach 2min
12. med ball drops 30 12 pounds
13. shadow box 2min
14. sit ups 35
15. reverse superman leg raises w/med ball x80
16. med ball drops 30 15 pounder
17.. shadow box 2 min.

 

May I ask...what sort of bad news, bodyshot?

 

That's quite a nice little workout you've got going on there .

Also, for what little it's probably worth, I hope whatever bad news your wife receives resolves itself in a good way soon.

 

Well Bell, on friday the doctor found a tumor (just one) in my wifes breast. We go for a biopsy on tuesday.

 

Thank you lemon. We are strong people so we are holding up pretty well. We are getting ready to do battle with breast cancer. Thank you for your support.

 

Thanks for your support Simon.

 

Hope it turns out benign. I can understand what's going through your head right now.

Best to you.

 

hope everything is alright.
if it makes you feel any better, the usually removed the entire lump with a biopsy and that the end of it.

 

Thanks Zaad. The Doctor said her tumor is 1.4 centimeters in diameter. The doctor said she didnt know what kind of cancer it is but that a biopsy would tell us that. From the few things Ive read online I believe she has stage one breast cancer and that her chances of beating it are about 100%

 

Thank you very much for the support guys,

 

Best of luck.

 

Not religious so no prayers, but best thoughts for sure bro. Take time off of your work out and be with your wife.