BionicMan2K11's bodyweight training

Discussion in 'Health and Fitness' started by BionicMan2K11, Nov 29, 2011.

  1. holyheadjch

    holyheadjch Valued Member

    If it aint in Guinness, it don't count. Sorry, but that's how it is.

    That said, you're clearly pretty damned strong, just not Paddy Doyle or Doug Pruden strong.
     
  2. holyheadjch

    holyheadjch Valued Member

    For reference, I've found four records I could crush, just in the last 10 minutes.
     
  3. BionicMan2K11

    BionicMan2K11 Banned Banned


    Thanks! Well, everybody got there opinion.
     
  4. BionicMan2K11

    BionicMan2K11 Banned Banned

    Well, go for it then?!
     
  5. BionicMan2K11

    BionicMan2K11 Banned Banned

    Thanks! Paddy Doyle and Doug Pruden is in a league of there own. I'm not scare of a good challenge.
     
  6. BionicMan2K11

    BionicMan2K11 Banned Banned

    They trying to see if you got what it take or not.They have mod to see if you can be a world record holder or not.
     
  7. seiken steve

    seiken steve golden member

    Who are you?

    What are your records?


    Why did you make this thread?


    I was a couple of seconds of getting a record myself, not official mind, just had a go after a few beers at a mates (it was a cake eating challenge)
     
  8. Kuma

    Kuma Lurking about

    Call it deja vu, but I think we know this poster already...
     
  9. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    That's a "fierce" accusation.....
     
  10. Seventh

    Seventh Super Sexy Sushi Time

    We may have to break out a "Hadouken".
     
  11. Kuma

    Kuma Lurking about

    Actually not the one I was thinking of. He's posted threads similar to this one previously.
     
  12. BionicMan2K11

    BionicMan2K11 Banned Banned

    Bodyweight Training Ideas

    Grab two baseballs and get into the push up position. On the slow down phase squeeze the baseball as hard as you can.
    On the up phase release the tension from the baseball and explode as fast as you can.

    Then repeat!

    This a good combination that works the grip and upperbody.
    On the down phase the focus is on strength and the up phase it is speed.
     
    Last edited by a moderator: Nov 30, 2011
  13. BionicMan2K11

    BionicMan2K11 Banned Banned

    Hand Release Push Up:

    Get into the push up position.

    On the down phase lower your body so your chest touches the ground. Then lift your hands off the ground about a inch or so. Place them back. On the up phase go back to full extension.

    Then repeat!

    This is much harder than regular push ups. This takes away the momentum or bounce. This a sure way not to cheat yourself as well,

    This exercise will help increase your strength and muscular endurance faster than doing regular push ups.
     
    Last edited by a moderator: Nov 30, 2011
  14. BionicMan2K11

    BionicMan2K11 Banned Banned

    Bodyweight Versa Climber:

    This is a total bodyweight workout that focuses on muscular endurance.

    [ame="http://www.youtube.com/watch?v=X_Jiq8MaHNw&feature=youtu.be"]Versa-climber: - YouTube[/ame]
     
    Last edited by a moderator: Nov 30, 2011
  15. seiken steve

    seiken steve golden member

    There is a thread for all this.
     
  16. Hannibal

    Hannibal Cry HAVOC and let slip the Dogs of War!!! Supporter

    Probably an App too!
     
  17. martialjorbin

    martialjorbin Valued Member

    Chair Dips

    You’ll need two chairs, (or a bed and a chair or a counter, etc…) for this great tricep exercise. Place two chairs facing each other, about 3 feet apart. Sit on one chair with your hands palm down and gripping the edge of the chair. Place your heels on the edge of the other chair and hold yourself up using your triceps. Slide forward just far enough that your behind clears the edge of the chair and lower yourself so your elbows are at 90 degrees. Do as many repetitions as you can.


    :weightlifter:
     
  18. bbroad11

    bbroad11 New Member

    Squat-Thrusts

    Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up.
     
  19. BionicMan2K11

    BionicMan2K11 Banned Banned

  20. BionicMan2K11

    BionicMan2K11 Banned Banned

    No App. Just some useful informations
     

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