BionicMan2K11's bodyweight training

This is simple but effective:strength,speed,agility,endurance,and balance.

At one time, I was one dimensional when it come to training.I was a strength fanatic!
I had nice hand speed,but my endurance ,balance and agility needed some improvement.
Now! I have over 22 years of fitness experience.I know how important to develop
strength,speed,agility,endurance,and balance.

I have 13 World Records&counting ...performing feats of strength,speed,balance,etc...
using my own bodyweight on RecordSetter. I'm here to share any informations,to
help improve your physical abilities.

 

I notice sometime, when you post on a forum, at times they be saying you spamming.
This what help me Strength: I perform 1 to 5 reps,adding isometric like saying pauses.I do 2second to failure.Depend on the exercises I used.

Speed: I do alot of fast reps exercises pull up,push up,etc...Plus I add some plyometrics.

Agility. I Observe some sport drills ,that strength&conditioning coach used for there athletes.Plus work on my flexibility.

Endurance: Do exercises for reps of 20 or more.I add some jumping jacks,cardio boxing etc...

Balance: I train parkour,martial art type of balance.Mostly legs stuff!

 

I submitted some stuff on Guinness on there challenger sections.Waiting on them to contact me back.Plus they want me to do a one arm pull up for a one minute time frame.

 

Plus I dont know what your training goals are.You have to give me some info,
on what you trying to accomplish.

 

This me performing some flying clap push ups:




http://youtu.be/deNyKbREjtU

 

Cool! It is a pleasure being here. I wanted to get into Krav Maga.I'm
like a streetfighter type.

 

Thanks again! Well, I go check that out then Simon.

 

Guile, or M. Bison?

 

Hmmm I be the bad guy.M Bison Lol

 

Not on Guinness.On RecordSetter. This a company in America.They might end up rival Guinness.

 

I have world record on RecordSetter. I only submitted some stuff on Guinness.I dont have any records on there yet! Next year I'm going to try to get a world record for the one arm pull up in one minute.

 

Record Setter got some world class performer on there.Guinness been around a long time,so they going to have a track record.You got performer from Guinness be on Record Setter.Say for instant Paddy Doyle. Record Setter and Guinness is the same in comparison.


You would have to go on that site and search Derrick Clark.

 

RecordSetter is a social media site based on the belief that everyone in the world can be the best at something.

Draw your own conclusions.