This is simple but effective:strength,speed,agility,endurance,and balance. At one time, I was one dimensional when it come to training.I was a strength fanatic! I had nice hand speed,but my endurance ,balance and agility needed some improvement. Now! I have over 22 years of fitness experience.I know how important to develop strength,speed,agility,endurance,and balance. I have 13 World Records&counting ...performing feats of strength,speed,balance,etc... using my own bodyweight on RecordSetter. I'm here to share any informations,to help improve your physical abilities.