Hey guys, I`m gonna start Muay Thai Monday 21st March at London Fight Factory. I`ve read things about Muay Thai and i think it`s the perfect MA for me,but to be sincere i would like to have some opinions about the workout to get in shape for this as i am not to sure what kind of program should i follow at the BEGINNING. I know that i have to start by building some strength but after how much time should i change my workout into power & speed workout? What types of exercises i have to include in strength program and what types in power & speed program? When is the best time to include plyometrics and flexibility and what types of exercises should i do for these? Thanks a lot for your answers and i hope someone can give me a good weekly program if i am not asking too much... We keep in touch!