I did basically no training except one session of chest - bench press and incline flies - in the last week. Too much Christmassy stuff going on and a rush to get work to an acceptable position before finishing for the holidays. I want to focus on my back and calves as the middle of my back is a weak spot. My calves are very tight and hurt when I stretch,, particularly the left one which may be a legacy on my Achilles’ tendon injury. So I am planning to do stretch every day to see what progress I can make. I also want to do my Dao yin most days for the health benefits. So that’s what I have done this morning. A set of Pilates exercises to warm and loosen up my back and calf stretches, followed by Dao yin.