Attended a class run by one of the Laoshi's who trained with my Sifu today. He'd asked me to come to help with TCC training (focusing on the static (hand) drill). Given that I was expecting to be coaching, I got a lot out of the class. We did a good warm up, and I decided not to put any limits on myself in terms of what I had a go at. Because of my nervousness around my ankle, I haven't been pushing myself for quite a while. But I felt the benefit of getting really well warmed up before attempting forms, stances and kicking practice. We went through basic kicks (off the back leg - front, push, side, turning and back hook). I thought Laoshi gave a good explanation of how to execute each kick. I've recognised for a while that I could do with going back through the range of kicks that I've learned over the last few years to do them all better. I did do some TCC coaching and then we finished with pushing hands and a bit of Chinese boxing style free sparring.