Been out of it. Need some advice.

Discussion in 'Health and Fitness' started by Trick Nasty, Feb 21, 2007.

  1. Trick Nasty

    Trick Nasty space monkey

    I stopped working out for over a month, maybe two months now. I was making good progress while I was exercising. I was doing low rep, high wieght sets and all was well and good. Now I'm going to start back up again and was wondering what kind of program I should start with. Should I try and pick up where I left off or build myself up again?
     
  2. g-bells

    g-bells Don't look up!

    build yourself back up again
    it's not safe to try and start from a point where you once were
    good luck
     
  3. Hiroji

    Hiroji laugh often, love much

    yeh just ease back into it warrior.

    After two months out of it your body will have declined so just take it steady and you should get a feel for the level you are now at. ;)
     
  4. flaming

    flaming Valued Member

    Maybe try higher (6) reps to get used to lifting again.
     

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