If the volume (total sets + reps done) is high enough, yes, size will follow. McG's right, Tate and the Westside Barbell crew are known for being big, strong mofo's. But Chad Waterbury is also a fan of working with low reps, heavy weights, many sets (10+ per exercise is common). As seen here P.S. - Wesker, there are no dumb questions, only dumb trainers.