Basic Bodyweight Jiu Jitsu circuit

Discussion in 'Health and Fitness' started by hewho, Mar 24, 2017.

  1. hewho

    hewho Valued Member

    Audio needs work, but it's written out in the description, and fairly easy to follow, let me know what you think! :)
  2. holyheadjch

    holyheadjch Valued Member

    Wow - you weren't kidding about the audio.

    Why start with 3 minutes of skipping? Doesn't seem like a particularly useful movement for BJJ and it adds a piece of equipment to the workout that means you can't just do it anywhere.

    I think if you reorganised the movements you could remove those 30 second rest periods. Put the glute bridges and the lunges in the middle somewhere as rest and sort the rest so they don't target the same muscle groups consecutively. Rest is for winners.
  3. Giovanni

    Giovanni Well-Known Member Supporter

  4. Dead_pool

    Dead_pool the merc with the mouth MAP 2017 Moi Award

    whats the overall aim?

    for fitness most of the JJ movement patterns are too complex, plus you probably should have a little more expereince in jiujitsu. 30 seconds is also too short a time for skill development.

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