barbell spinner

Discussion in 'Health and Fitness' started by luciobrazil007, Oct 12, 2012.

  1. luciobrazil007

    luciobrazil007 Valued Member

    hi this may seem like a weird question but what is the thing on the floor you can put a barbell in to turn it called.
    its seen at the start of this video in case what im saying sounds like hogswash.

    [ame="http://www.youtube.com/watch?v=wN0f9nBz0N0&feature=related"]Strength conditioning in Greco-Roman wrestling (22) - YouTube[/ame]
     
    luciobrazil007, Oct 12, 2012
    #1
  2. Simon

    Simon Administrator Admin Supporter MAP 2017 Koyo Award

    Simon, Oct 12, 2012
    #2
  3. Kuma

    Kuma Lurking about

    Nowadays they're often referred to as landmines.
     
    Kuma, Oct 12, 2012
    #3
  4. Late for dinner

    Late for dinner Valued Member

    You know in the video it looks like he has just taken the large plate off one end and used it as a point to pivot the bar around. Can't clearly see the twister/t-bar/pivot thing on the vid but that might be it (as Simon suggests).

    Have seen this done without anything other than the bar before and the plate.

    LFD
     
    Late for dinner, Oct 13, 2012
    #4
  5. Mushroom

    Mushroom De-powered to come back better than before.

    Yup, I usually do the T Bar row inside the squat rack, place the bar in the corner (or find a corner) place the weights on the other side and carry on :)
     
    Mushroom, Oct 13, 2012
    #5

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