The council kindly took to running a bonfire behind my house all Monday and Tuesday, so my house stinks and asthma is being trouble. Wednesday Peak flow showing ok and chest felt well enough to run. 6.6 mile run -I planned an 8, but had to cut it short due to work - so I made up for it by allowing my HR up to 170bpm and increasing the pace for the last 1.5 miles. Didn't have time to stretch straight after, but got a 15 minute stretch in later in the day, followed by ice bath. Thursday No Kickboxing class this week so instead I moved onto my next lift planned: Deadlifts Warm-up 60x8, 80x8, 90x8, 100x8, 110x8, 120x5 Working 3 sets of 135kgx8 Last set AMRAP 10 reps, felt like I could get another 1 or 2 out, but didn't want to push it this week. 10 minutes stretch. Friday Running: 9.3 mile run, picked up the pace for the last 1.5 mile to just under 9min/mile (usually I'm running 10min/mile for my slow run). Followed by 10 minutes stretching. Family is down with a cold, so I may rest both days so that it doesn't hit my asthma.