Saturday A moderate workout moving furniture around ready to paint the bedroom. Sunday Rest Monday 19th November Lunch time run 2.9 miles, 31 mins 147 BPM AVG HR, 10'47" min/mi AVG pace 10 minutes stretching. Evening BJJ - 1 hour Warm-up followed by scissor sweep drill to mount. Much needed as I haven't pulled it off in sparring. Followed with a drill to setup Ezekiel choke from low mount. A few extra pointers from my partner were useful. Sparring from knees. Pulled off the scissor sweep, and on another occasion I managed to setup Ezekiel from half guard which became mount via knee slice as I pulled it off (first time I've done that choke in sparring ) Tuesday Morning 5 minutes Shadow boxing. Lunch time- Bench 20kgx5, 40kgx5, 50kgx5, 60kgx5, 70kgx5, 75kgx5, 80kgx3, 85kgx5 Curl 3x10 20kg Pushup 3x10 3 minutes Shadow boxing. Stretching 10 minutes haven't been watching my weight much, but I have been eating more than normal, lots of craving for sweet foods. I checked and my weight hasn't changed much averaging 85kg.