Anyone tried C25K?

Discussion in 'Cardiovascular Training' started by AndrewTheAndroid, Dec 12, 2016.

  1. AndrewTheAndroid

    AndrewTheAndroid A hero for fun.

    I am on day two. So far it feels great to get out running again. I really hope this helps with my weight loss because cardio is pretty bad at this point. Just wondering if anyone else is doing it or has tried it before.
     
  2. Bozza Bostik

    Bozza Bostik Antichrist on Button Moon

    Yes! A few of us here have.

    It's a good system. My girlfriend couldn't get on with it and found it better to just run and add minutes each week.

    I followed the program and redid days if I had a bad one, I think that happened twice or something...after I finished it and ran for a few months I was doing 20k on a Sunday! So yeah, I personally think it's a good way to get you running.

    I'm off running due to a dodgy IT band, but when I can get that sorted, I'll probably use C25K to get me back running.

    Good luck.
     

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