...to my routine? I've got about 5 or 6 static stretches that I use, however I'm looking for a load more that will really focus on the hamstrings and hip area for box splits. There is a few in Stretching Scientifically, but I'm wondering if anyone knows any good books or websites that list more of them and also detail which muscle groups they stretch?
Here's one resource: http://www.drillsandskills.com/stretching Another: http://www.trickstutorials.com/content/archive Two in particular from the trickstutorials.com website: 1)http://www.trickstutorials.com/content/flexibility 2)http://www.trickstutorials.com/content/stretch2010 For great flexibility, joint health, mobility, and recovery: http://www.mobilitywod.com/ Patrick Smith
