Hello Forum, So back in November of last year i got into wing chun and have been practicing it daily ever since. I do Sil Lim Tao every single day without fail and Chum Kiu on other days, I have not moved on to Bui Jee just yet. My question though is, for years I'v been smoking Cannabis daily, and it would relax me, make me feel good, or even have little to no effect on me what so ever. I was never a big drinker but i had some crazy nights over the years and some bad hangovers. I am 22 now, and recently whenever I drink alcohol i have awful anxiety the next day, constantly focusing on my breathing, swallowing and heart rate and it also happens when i smoke weed. This never used to happen but i have always been an anxious person but not to the extreme that i am now. I am giving up both Cannabis and Alcohol, but do you think that daily training could have anything to do with the heightened anxiety from these substances that i used to enjoy? Thanks!