Ok for a while Ive been feeling a little worse for wear. To summarize 1. Suffering panic attacks and depression, which both have had significant effect on my appetite, sleep quality and aches and pains are more common 2. Im still in physio for a back problem regarding some joints around my hips. The muscles are too tense (possibly stress related, see above) and this limits my hip mobility and leg strength 3. Ive been somewhat bogged down in coursework and assignments and trying to prevent low episodes. In regards to physio, it seems martial arts, some weight lifting (but not supe strenous) and gentle cardio will help in combination with the therapy. Think is Im finding Im thoroughly exhausted and worst, Im not recovering properly from exercise. Im considering dailing back on the amount of training Im doing for a bit. Question is, I dont know how to adjust my trainin routine Too much cardio makes me knackered. Swapping some cardio out to more weights and Im too sore and weak to train. Too much training, I cant do either of the others. At the moment it's Monday - Karate (sparring) 90 mins Tuesday - Rest day/ Monthly 1-2-1 in kung fu (on this day, I dont train the day before) Wednesday - Bujinkan Thursday - Karate (forms focused class 1-hour) Friday - Lifting (Usually a full body) Weekends - Usually a rest, my karate teacher also does BJJ, so if I have time and money, we sometimes have an hours session on that. Thats my week. Im considering turning the weekend into a complete rest period. The bujinkan training isnt super strenuous, so I treat that as active recovery day. Still feel Im not recovering properly though, even with 3 days rest.