Managed to catch @Van Zandt live on Instagram today, and thought I'd give him a little shout out on here. If you're interested in flexibility from any point of view I'd recommend giving listening to what he has to say. I had some spare time, and jumped on the live broadcast on a whim. Peoples questions get answered in an understandable way. From a fitness professional standpoint it was interesting, his master flexibility training course is on my bucket list, but even 5 minutes listening can send you away with a list of stuff to research and books to buy! It's great to have knowledge like that floating around the internet, I can only imagine how much you'd take from the course. Cheers for sharing it!
Thanks for tuning in and also for promoting the Instagram live broadcasts! If anyone is interested, I go live at 5pm everyday for at least 5 minutes to answer questions, interact, and just be present for folks while they're enduring lockdown.
