12 second pushups...

Discussion in 'Health and Fitness' started by Noib Da Mutt, Oct 12, 2004.

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  1. Knight_Errant

    Knight_Errant Banned Banned

    Read the article I posted. The point is that while it probably does stimulate muscular hypertrophy, it probably doesn't achieve much as regards explosive power and functional strength. Once you hear indictments as serious as that from some of the original purposes, your suspicion alarms should already be sounding.
     
    Knight_Errant, Oct 14, 2004
    #41
  2. Ad McG

    Ad McG Troll-killer Supporter


    Superslow training should be kept to bodybuilding because it does not increase athletic performance significantly. Check out that t-mag article for more information which I would have just copied and pasted anyway. I'm sure if you bother to search through the literature on super slow training, you will come to the same conclusions.

    Kgirl - Don't bother, I will lock it first!
     
    Ad McG, Oct 14, 2004
    #42
  3. munkiejunkie

    munkiejunkie sanity's requiem

    the only thing these are useful for is doing a few then doing pushups to failure. Works better than just doing these
     
    munkiejunkie, Oct 15, 2004
    #43
  4. jabcrosshook

    jabcrosshook =)

    why not do 3 minute pushups and do one or two? :p

    Sorry for drtedging this post up from the age-old archives ;)
     
    jabcrosshook, Oct 25, 2004
    #44
  5. Maverick

    Maverick New Member

    Let them have their last word... :cry:
     
    Maverick, Oct 25, 2004
    #45
  6. YODA

    YODA The Woofing Admin Supporter

    What a great idea!!!!

    LAST WORD! Wooo Hooooo :rolleyes:
     
    YODA, Oct 25, 2004
    #46
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