I'm not familiar with the program (sadly,I'm not a skinny ******* :) )..but max reps typically means you do a set to failure. So 3-5 sext max...
Another thing you can do is burpee/rowing excercises progressions. A bupree is where with feet shoulder width apart you drop your hips downinto...
Best things you can do is check in with your orthopedists and see what they have to say. Peace, Erik
That's what the hammers for, right? :D Peace, Erik
Age shoudl be less of a limiting factor as is physical health and more improtantly, mental attitude. We've got plenty of 40 and 50 somethings in...
I know the rules say that punches are worth a point, but in actual practice they simply don't score. Case in point, I was at the US Jr....
Another thing I find helpful is to try not to execute all of the parts of the kick at once. rather, Jump, then spin, then kick. I find that when...
As a big guy whose always getting jammed by smaller opponents...this is what I do. First, I've worked a lot on my speed. Big guys don't have...
I opened my gate.... my dog got out :( totally sux
QFT. Jeez, you really shouldn't knwo this stuff. The fact that info was divulged is really a huge ethical issue. as long as this guy pays...
My recovery last year was tough. I did the ACL with a cadaver donor along with some miniscus repair. VERY depressed. I did not like being on...
I would argue NO. Y'see, recent scientific research indicates the brain does not finish maturing until sometime around the mid 20's. Those last...
I'd be nervous about anything on the swiss ball around 300 lbs. I had a client at work 9big guy...300-350 lobs) who popped one just sitting and...
I second that. One of those was my best friend after my Knee surgery last year. Peace, Erik
After my knee surgery (ACL reconstruct and miniscus repair), that was the one excercsie both my doctor and my physical threapist said I should NOT...
I'm not sure what you want to know. BUT, I had arthroscopic curghery this past Octber to repair a torn ACL and a damaged miniscus. The miniscus...
Having seen the spear trick done a few times, I think I understand that "tirck" as it were. It's all about th ematerial and the placement. I've...
Excellent news! Way to go :) Peace, Erik
I'm gonna go with the note taking crowd on this one. Listen, it'll get easier as time goes on. Just take notes on what you remember as best as...
Of course you realize that 86.7% of all statistics are made up. :D Peace, Erik
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