I was thinking about the different positions of the fist when striking. The Horizontal fist is used in Karate, whilst Wing Chun uses the vertical...
Does anyone know what the dispute is between the Gracie family? I've heard that Rorion is trying to sue other gracie's who use the name "gracie...
London Underground Explosions There have been several explosions across the London Underground system at liverpool st, Aldgate and Edgeware rd as...
Anyone have any training tips for developing strong fingers and grip for improving clawing attacks and chin na techniques?
Has anyone trained under him? i had a look through his 2 books on Chin Na and was wanted to know more about his teaching and knowledge.
For all of you people who are interested in Chris Crudelli, i just checked his site and it's up and running: www.chriscrudelli.co.uk
I was trying out some wrist locks, and my friend got me in a wrist lock, but i think he hyper-extended it because it still hurts two days later....
I have heard that there are many similarities between these two styles in terms of power generation from the waist etc. Has anyone got any info...
Its commonly said that one should expand the stomach when inhaling during any chi kung excersise. Yet i heard that its good to contract the...
Does anybody know what the first "gar" or family art was in southern China, as there are quite a few with similarities and so it would seem that...
What do you guys prefer out of these 3 major NHB events? Personally i think it's Pride FC.
This guy is short and stocky but very hard to beat...it's amazing the way he seems to hold his own with fighters who appear to be able to beat...
Check this interview with the head of Chu Gar southern mantis kung fu in Hong Kong: its in cantonese but theres some clips of techniques,...
Check it: *link removed*
A huge earthquake measuring 8.9 on the richter scale has devastated areas in south-east asia and southern india/Sri Lanka. Thousands of people...
i got a blister on my knuckle from punching hard surfaces etc and now there's a blister there. its not painful at all, but any advice on how to...
Anyone seen Drunken Tai Chi with Donnie Yen? This was actually his debut film, directed by the top man himself...Yuen Woo Ping :)
The of course there is Yim Wing Chun who developed the style of WC Although that can not be verified...unfortunately.
Could anyone explain the intricacies of Silk Reeling as found in Chen TaijiQuan? :)
The British, European and American powers have alot to answer for and alot of the conflict/problems in the world today are a result of their...
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