Hi, haven't been on MAP for a while, thought I share from Tai Chi clips from the Australia Wushu competition from last year. I went there to...
My foot is kind of injured and I can't really even walk fast let alone running. So I had to take all training off for the time being. I do minimal...
Perhaps a strange question, as IMA are general regarded as a 'soft' art that uses efficient movements that are carry out without tension and...
Rountines for the side abs (obliques)? So I wanted to work on my core muscle groups. I have been doing things like knee ups, leg raises, cycles,...
YouTube- Tekken Looks like he's doing Chen Taiji in the beginning. I think they both turn into Wushu in the end. I don't know... it...
YouTube - Qi Emission 發放外氣 Totally awesome, makes other "funny" videos look like nothing.
Anyone practice it here? Is there a special Tai Chi Stick or do you just use anything that you can wrack with? :evil:
Is Good good because God says it is good; or does God say Good is good because Good is good?
I have never really think about breakfast I normally just get whatever random thing I can get from the fridge, whatever that taste good and I...
Hmm I don't know all I can say is "WTF"? YouTube - The Art of Chinese Qi Gong (The Art of Chinese Kung Fu) Are they mimicking animals while...
I find it easy to understand, but it is a bit long 20 minutes, might be interesting to you too though. YouTube - Carbohydrates & You, Part...
YouTube - 陳å¼å¤ªæ¥µæ‹³ Alright the truth is she is just practising her form just outside of some kind of Kung Fu form competition studio......
What I am about to ask is probably totally wrong because of myths I have heard from various people, but I am really curious about the truth and...
How long do you have dinner or the last meal of the day before you go to the bed and sleep? I haven't been keeping track of this but wonder if...
I am a little over 20 years old and just started to learn swimming. :O (!) I know I may be a little too old for this, or am I? Hmm......
Ok it might sound a little weird, I am currently 22 and I think I am experiencing back-pain now... well I never had that kind of pain before so I...
Hi there, haven't been here for a while, haven't trained for a while neither... I shall go back to training soon! Anyway, it seems like some...
Oh man oh when will I ever be able to punch through a tree? YouTube
Found this very cute and amazing, sorry if it has being posted before: æŽå°é¾å†ç¾ - YouTube
I had a quite few exams recently, and lots of workload + part time job... When the exams has finished, I feel like being extremely lazy... and...
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