Today was the first time I've trained with the heavy bag. It made my fingers hurt, so I'm wondering if maybe I was doing something wrong. I was...
Can somebody please volunteer a few minutes of their time to make a video of how to wrap your hand (preferably with 180" wraps)? My friend has...
We finally got a heavy bag and speed bag in our school's gym, and I plan to use it a lot next semester. What type of gloves should I buy? My...
Can anybody give me tips on improving the accuracy of my heel-kicks? I seem to do fine with in-step and ball-of-foot kicks, but I'm always off the...
I'm just curious about the logo competition... Were the finalists chosen already? The update on the front page has been deleted, and no other...
Watch this video clip of a white-belt in Ju Jitsu easily defeating a black-belt in Judo:...
I had a 7-round fight yesterday, and today my chest is hurting. It feels like something is pushing on it from the front. And I feel it worse when...
I just found out today that there is a Martial Arts class in our [small] college every Monday. I'm very interested in joining, but I'd like some...
In your opinion, what's the best way to win a fight in a cramped area, such as a dorm room. Today I fought with my friend (just for fun, of...
Every month I take a physical test with NAVY standards, which includes doing at least 56 situps in 2 minutes. My abs are great, but the problem...
I've read that it's good to do cardio before your workout to warm up. I've also read that cardio should be done after the workout so that your...
I seem to be a "night person." For whatever reason, I am hesitant to go to sleep in the evening, and prefer to stay up all night even if I have...
I'd like to suggest that there be a new skin for the forum. The current one is pretty much the standard vBulletin skin, and looks boring, and the...
I heard somewhere that eating a lot of things from the bread group (bread, pasta, etc.) will slow down your metabolism. Is there any truth to...
Since I can't afford a boxing gym membership, I train at home. Well, if you can even call what I do "training." Can anyone please give me some...
When boxing (or street fighting), should you make your jaw tense, or leave it calm? Which way will reduce the damage done when you get hit in the...
I bought protein powder and tried mixing it with water, bananas, and strawberries. It came out like crap and tastes even worse. Also, it was...
Any tips on how to jumprope properly and get better? I bought one, and I'm sort of getting the hang of it, but maybe you guys have good advice....
Hi everyone, my name is uh... Well, it's obvious. I got interested in boxing because I want to bulk up a little, raise self confidense, and...
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