Had an AWESOME workout today (shoulder's all better....go figure). Did some pyramiding of the weights up, and some lower rep accessory sets, blah...
Trying something new... Whaddaya think? I've been getting bored of 5x5 and 4x3 and what not. So....after skimming over Rock, Iron, Steel by Steve...
Just curious as to who uses amino acids pre-workout and whether it makes a difference or not? I've been reading up on them lately, and would also...
Here's an article I came across after hearing this guy speak in my anatomy class (my teacher went to Auburn University with him, and they go way...
Holy crap! I'm so proud of myself! I FINALLY found my groove with the bench press. After a month or two of messing around, I've finally found my...
Well, how important is capillarization in a muscle? I know that as muscle size increases, capilliary density decreases, unless one does more...
Hey guys. I figured since I'm pretty good with tools, I'd build myself a squat rack so I can *gasp* SQUAT! Now, have any of you gone about doing...
Hey all, not really asking for a critique, but thought I'd just post this Waterbury program from a while back that I just discovered was hiding in...
Well, as some of you know, I'm a low rep type of person, and rarely do I venture into anything above 5 (I like singles, doubles, and triples the...
Yes, a new routine already. I'm getting bored of EDT. So I will finish it out in two more weeks (to make it a nice "round" 5 weeks...ha!). Sooooo,...
Since it is my b-day today, I got money, am getting my job back after taking a leave for surgery. Since I now have moolah, I was thinking about...
Well, I've been doing my EDT, and so far so good, already gaining some strength back, and I think I'm starting to shed some fat, as my school...
Who here has shoulder pains? For some reason, my left shoulder has this pain all of a sudden, right on top. I think it's right where the clavicle...
So what do ya'lls PWO shakes consist of, if you have any? Mine consists of: 1) ON 100% gold label strawberry flavored whey protein (1 scoop,...
I forgot about these things, and vaguely remember how damn good a workout I got using one (and the amount of weight that could be used is a...
Hey ya'll, when I get back into training, I need to take it easy so I figured EDT would be a great way to "break in" after about 3-4 weeks of...
Christmas is literally one month away, and my grandparents asked me what I want. Seeing as how I can't think of anything, who's read this book? I...
Tomorrow I finally get my surgery for my hernia! Anyone else have this kind of surgery? Curious as to how long it takes. I'm guessing only 45...
Yeah....like....whoa. http://www.dennisrogers.net/indexStatic.php
Saw the surgeon today. I have a reducible inguinal hernia. What does this mean for me? No weight training or MA for a while! I get the operation...
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