Why yes....yes that is the reincarnate of absolute evil.:D I started the program on a wednesday, so I'm doing the monday stuff on wednesday...the...
I started the Sheiko beginner program yesterday.... I hurt right now. :rolleyes: :D
Yes and no...
Occasionally I do some higher rep stuff. Makes me feel...."refreshed"...:D The best way to develop speed would be to develop power...
You need to look into XMA basically. Gymnastics can probably help, but on the whole, it'd most likely be wise to look into tricking via an XMA...
2 or 3 times per day (once in the morning, once when I get home from school, once before I go to bed) depending on how much I've eaten.:D
I understand if you were to have screwy muscle cells, then you'd be SOL, but has there been any real reasearch done on effects of myostatin...
Interesting topic here. I wish I were born with a recesseive myostatin gene thingy (like that baby pic on t-nation...15 years from now that's...
I'll let you know when it's physically possbile for me (a male) to have a baby.:p :D No contest though. Although...maybe if I front squat more...
That made me laugh my **** off. (for the record, my protein shakes are usually tasty when it's just the milk and protein....but the BCAAs....well...
Had an AWESOME workout today (shoulder's all better....go figure). Did some pyramiding of the weights up, and some lower rep accessory sets, blah...
Guess it pays for me to work in a restuarant that serves beer then eh? I dunno how many empty kegs we have at the end of the week. At least 1 or 2...
I've decided to abandon this idea (and any lifting for a few days at that). My main reason being, I woke up this morning and my shoulder was...
That's what I was thinking. Mine haven't gone away yet on my legs either. DOH! :eek:
Thank you guys. I was thinking of throwing rows and upper back work (face pulls?) in on one or two off days. I'd probably do 2 or 3 sets of 8....
Trying something new... Whaddaya think? I've been getting bored of 5x5 and 4x3 and what not. So....after skimming over Rock, Iron, Steel by Steve...
"Heavy" and "light" weights are relative terms, but regardless, I think you can hurt yourself with any load. I would not be surprised if you could...
Puberty/Teenage years = Testosterone....:D (stare at women in bikinis, that's gotta help your levels right? I can always verify it...
It's a very good idea. I'd say do 3x8, and then 8x3, but 3x8 and 3x3 should be fine. Basically, I believe it's a form of (or is) undulating...
Main: -Bench -Deadlift -Front Squat -Iron Crosses/Butterflies -Weighted Chins -Snatch Extra 2 (nasty core work): -Planks w/ weight...
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