OK, noob question here. I know how to do the sid split stretch but I can't find any detailed instruction on the front split stretch. Could anyone...
Can anyone suggest a kickboxing club in the Sunderland/Seaham area? I'm 48 and thinking of returning to martial arts but my flexibility is pretty...
Is there an age limit to achieving the splits. I'm 48 and my flexibility is really bad, wondering if it's something that can be achieved.
I used to train at Jintian Do at the Whitley Bay club back in the day under Mike Shotton. Gary Hewitt was there too as he used to come to mine for...
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