Yes, that is very, very ironic!
R.I.P. He was a creative genius.
Consistency over the long term is key to success. You can gain muscle working out each group once a week or even slightly longer between each...
I focus on the mind-body connection in martial arts and believe everything emanates from the mind. I'm from Florida.
I think he's legit. He teaches some interesting methods of meditation that I found useful.
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