I think its time to retire my 100lb Title heavy bag or at least make it an uppercut bag (i'll link a video on how to turn an old heavy bag into an...
I'm replying to a thread that is a few years old and its interesting seeing some of the reply here. In my opinion, with the MMA boom, striking is...
A key thing to remember when you are in side control, keep one knee attached to your opponent. It makes controlling them much easier.
When my daughter reaches the age of 5 or 6, the first thing I am doing is placing her in bjj for discipline and self defence.
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