Had my first BJJ competition yesterday and ended up coming 2nd in overtime because in the final my body just gave out and felt so heavy, I had...
Hi guys I have been doing side leg raises and have been training in flexibility for quite some time now but every time I try to do a side leg...
Hey guys, I have been training in Muay Thai for over a year now and have decided to compete, currently I am just over 63KG (around 140lbs) and...
Hey guys I've been trying to improve my flexibility for roundhouse kicks a while now using the advice of Shane from fightTIPS but i dont seem to...
Hey guys just looking for some general advice really About 8 weeks ago at 72KG (I'm 5 foot 6 male) I decided that I wanted to cut down some...
Hey everyone, Fairly new to martial arts, only been doing it for a year altogether (Kickboxing for 8 months and now Muay Thai) and was...
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