Tuesday, 31st March 2015 Didn't have alot of time, so just focused on my strength & conditionng plan. Warmed up with joint rotations, jogging on...
Still getting back into the swing of posting, so just workout details I'm afraid. Thursday, 26th March 2015 Regular TKD class for two hours....
Aaaannnnddddddd I'm back. Busted computers and no interwebs make forum posting difficult... Been almost two dissapointing months since I was...
Wednesday 28th January, 2015 Diet: Very good. Less focused on quantity and just making sure its all "the good stuff". Not quite as many vegies...
Hey! Welcome!
Been a bit busy lately, so haven’t been able to post. In brief, here goes: Diet: Very on and off sadly. I haven’t made the right choices on...
Thursday 22nd January, 2015 Diet: Mostly good, few small lapses but overall ok. Sleep: Woke up tired. Was a warm night, so that wouldn't have...
Awesome, thanks for the pro-tips. Will give it some thought and see what I can come up with. Stay tuned :)
Hmmm... believe it or not, similiar things have been said before. I have a habit of tensing up when performing techniques I'm not familiar with,...
Thanks. I do have some restistance bands with ankle straps that can be affixed to something that won't move to create tension. Any drills in...
Wednesday 21st January, 2015 Diet: Good. On the wagon. Sleep: Slept well again, hopefully something that continues. 8 hours. General Feeling:...
Tuesday 20th January, 2015 Diet: Diet was pretty good. Much the same as the day before, breakfast is pretty much standard, swap chicken for tuna...
Monday 19th January, 2015 Diet: So so good to be back to proper food. Home made muesli with banana, tuna with salad, unsalted raw nuts, rice...
Hi, welcome. I am new also.
Saturday 17th January, 2015 Diet: Very average. Started off good but day got very busy very quickly. Plenty of frustration towards the end and...
Glad people are enjoying it. Just trying to keep accountable and it helps me to think about what I'm doing.
Haha! It did cross my mind briefly...
The Palgwe forms were created first in 1964) and then the Taegeuk in 1972. I have seen other dates elsewhere, but that is what I've been taught....
Friday 16th January, 2015 Diet: Very good. Still on the wagon. Feeling very full though. Sleep: About 6-7 hours last night. Woke up feeling...
My understanding is that pushups on the knuckles align the hand/wrist the same way it should be held in a punch. So, promotes proper alignment...
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