Can anybody help a brother out? I apologise as this may be against forum rules, although i didnt spot anything. Let me know. Thanks
Everybody seems to have a preference, yet im still not sure. After finishing WS4SB (wasnt really for my liking) im looking for a new routine....
One lesson learnt...... Dont put your creatine in a ziploc bag (baggy) and take to work for use later in the night. THEN, dont pull it out in...
So i bought a new bike today.... I was sick of using up so much petrol, and twice a week having to shell out £12 a day for car parking space in...
From what ive gathered, i thought a "clean" was standing up, bar in hands and cleaning it to your shoulders. I thought a power clean was like a...
I tried it for the first time today, Very light weight. My back was in agony. I only used the bar, but every time i started to get near to the...
Yes yes, before i get shot, banned, hung, drawn and quartered i gotta say that i do believe and also know (or think i know) the fact that muscles...
A good shoulder exercise or not? Writing up a new routine i wanna place some good emphasis on my shoulders as they seem to be lacking, and...
For the past 7 weeks ive been doing Bill Starrs 5x5. It went well, my weights went up well and ive packed on a whole 14lbs! (some of its fat...
Yes i know, Sacrilege...surely, but hear me out. Ive only rescently started, fair enough, but looking at the calculated weekly weights based on...
Sorry about the "Grrr", but i think the name entitles it. Just bought this stuff........
Yay.....or Nay? My training partner wears a belt for pretty much ever fricking exercise, and then insists i should wear one. We argue over it...
Ive always wondered...... Why exactly do you have to drink lots of water whilst taking creatine.
Just come back from my local Health & Herbs. Went down to get a tub of monhydrate and walked out with this....
The other day i was having a chat to the supplements rep in my local health food shop, and told him i was interested in some monohydrate. He...
Now ive grabbed you with the title, im going to expand. Rescently (Well, actually a few months ago) I met somebody who started on the gear. He...
So one of my work associates the other day (a doorman, if thats any consellation) said hes got a new routine and he thinks i should take it up...
Doing boxing for the last 6 months, i am now well skinny, about 70kgs at 5"9. Im starting up a bodybuilding-esque routine to look good for the...
Havent posted around here in a while, and i thought it was about time. So, im boxing 3-4 days a week still and ive just gained myself some...
Could you? say you drank copious amounts of milk instead of each meal a day. Being so nutritious, how long could your body last without something...
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