Hi Aaradia, sorry to hear about your problem with your knee. Maybe Qi gong would be helpful? There’s a particular set we use in class which are...
For the last 6 weeks I have been stretching much more regularly under the instruction and encouragement of my TCC teacher. I have found that I...
I had a period of vertigo the first week of May, making training too difficult. It kicked in on at my monthly Friday tcc class. I could not figure...
Easter break means a break from classes for two weeks. Kung fu class started again last Friday. Not too crazy a workout, which is a bit of a...
I really like Adele but she isn’t quite at the same level. I think both my nominees have an extra quality to their voices and sing so...
Great idea for a thread. Here’s a couple of my favourites. I have seen Rickie Lee Jones in concert 4 or 5 times over the years and she has a...
Over the last two weeks, 2 tcc classes covering same areas as above. This week’s class, my instructor did mirror image 24 form with me. The...
So sorry to hear about your brother. I hope the surgery goes well. We nursed our son thru cancer for three and a half years but you would never...
If you had your kids really young and ageing parents in good health, I guess it might be easier in middle age, certainly true for some of my...
Over the last couple of weeks my tcc instructor has continued along similar lines to above at class. Lots of dao yin to help with stress, 24 form...
I skipped doing my weekend update because we had no Kung fu class last week, due to school half term, but I now have done two tcc classes, I have...
Since last week, I have been a bit ill, with an ear infection. I missed my Kung fu class last week and was in bed for the weekend. I was better by...
I had such a nice tcc class today, I just wanted to log it. I was a couple of mins late so they had started Dao yin exercises, but it’s easy...
This last week or so: Three classes all tcc focused as we do tcc at my Kung fu class once a month. My tcc instructor continues to encourage us...
Great article! I think squatting is good for stretching out the lower back as well. Certainly feels like that to me. We do a series of mindful...
Classes started a week ago, and I am happy to be back in my training routine. 1. Kung fu class last week was the monthly tcc class. We did no...
I did basically no training except one session of chest - bench press and incline flies - in the last week. Too much Christmassy stuff going on...
I had my last two classes before Christmas break. I look forward to getting a break from work but don’t relish having a month away from class....
It’s probably better if I don’t read this sort of thread first thing in the morning.
The point is to make more money out of a franchise that they’ve been flogging to death for years. I watched the last one- it was a cliche ridden...
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