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  1. Lemf
    Post

    My Training

    I haven't been posting my workouts but I have still been working out 6 days a week My workout for today: 1:00 plank 1:00 superman plank 1:00...
    Post by: Lemf, Dec 9, 2014 in forum: Training Logs
  2. Lemf
    Post

    My Training

    Been really busy over the last few days, still been training but have forgotten to post my workouts. My other workouts and today have been...
    Post by: Lemf, Nov 13, 2014 in forum: Training Logs
  3. Lemf
    Post

    My Training

    7 one arm pushups 1:10 constant pushups 100 bicycle crunches 10 superman pushups 1:10 horse stance 2 11.8kg weighted pullups 2x5 pullups...
    Post by: Lemf, Nov 9, 2014 in forum: Training Logs
  4. Lemf
    Post

    My Training

    Dynamic Stretches - 20x Forwards, Backwards, Sideways Static Stretches 1:30: - hamstring - quads - inner thigh - side split - front split both...
    Post by: Lemf, Nov 7, 2014 in forum: Training Logs
  5. Lemf
    Post

    My Training

    Forgot to post yesterday afternoon Dynamic Stretches - 20x Forwards, Backwards, Sideways Static Stretches 1:30: - hamstring - quads - inner...
    Post by: Lemf, Nov 7, 2014 in forum: Training Logs
  6. Lemf
    Post

    My Training

    11 pushups with 11.8kg extra weight 15 lady pushups with 11.8kg extra weight 2x2 pullups with 11.8kg extra weight 4x2 chinups with 11.8kg extra...
    Post by: Lemf, Nov 6, 2014 in forum: Training Logs
  7. Lemf
    Post

    My Training

    10 one arm pushups 43 pushups 10 two finger pushups 0:22 11.8kg pinch hold 2x4 pullups 2x4 chinups 2:00 plank 1:00 side plank per side 100...
    Post by: Lemf, Nov 4, 2014 in forum: Training Logs
  8. Lemf
    Post

    My Training

    Morning: Dynamic Stretches: - 20 swings forward per leg - 20 swings backwards per leg - 20 sideways per leg Static stretches 1:30 per...
    Post by: Lemf, Nov 3, 2014 in forum: Training Logs
  9. Lemf
    Post

    My Training

    This afternoon: 9 one arm pushups 42 pushups 9 two finger pushups 0:21 11.8kg pinch grip hold 4x3 pullups 2x3 chinups 2:00 plank 1:00...
    Post by: Lemf, Nov 3, 2014 in forum: Training Logs
  10. Lemf
    Post

    My Training

    Finished all my exams! :) Anyways; This Morning: Dynamic stretches, 20 swings per leg: In front Backwards Sideways Static...
    Post by: Lemf, Nov 2, 2014 in forum: Training Logs
  11. Lemf
    Post

    My Training

    Shaking it up a little today. Diamond pushups to failure Normal pushups to failure Wide pushups to failure no rest in between Diamond and...
    Post by: Lemf, Oct 30, 2014 in forum: Training Logs
  12. Lemf
    Post

    My Training

    14 one arm pushups each arm 41 pushups 8 two finger pushups 0:20 11.8kg pinch grip hold 2x8 chinups 2:00 plank 1:30 side plank per side 100...
    Post by: Lemf, Oct 29, 2014 in forum: Training Logs
  13. Lemf
    Post

    My Training

    13 one arm pushups per arm 40 full pushups 14 three finger pushups 0:11 11.8kg pinch grip per hand 2x8 chinups 2:00 plank 1:30 side plank per side...
    Post by: Lemf, Oct 27, 2014 in forum: Training Logs
  14. Lemf
    Post

    My Training

    12 one arm pushups per arm 37 knuckle pushups 14 three finger pushups 0:11 11.8kg pinch grip hold per hand 2x7 chinups full ROM deadhang (focusing...
    Post by: Lemf, Oct 25, 2014 in forum: Training Logs
  15. Lemf
    Post

    My Training

    12 one arm pushups per arm 36 knuckle pushups 14 three finger pushups 15 slow incline wrist pushups 0:10 11.8kg pinch grip hold (basically its...
    Post by: Lemf, Oct 23, 2014 in forum: Training Logs
  16. Lemf
    Post

    My Training

    Yeah, the weighted ab rollouts are awesome! I guess sitting around for 4-6 hours a day studying or doing exams just makes me feel lazy, but I have...
    Post by: Lemf, Oct 23, 2014 in forum: Training Logs
  17. Lemf
    Post

    My Training

    Thanks! I definitely check it out, always looking to improve my routine. I will be adding a lot to my routine after my final exam next week as...
    Post by: Lemf, Oct 22, 2014 in forum: Training Logs
  18. Lemf
    Post

    My Training

    10 one arm pushups per arm 31, 21 Knuckle pushups 12 three finger pushups 10 slow incline wrist pushups 2x 6 slow dead hang chinups 3:00 plank...
    Post by: Lemf, Oct 21, 2014 in forum: Training Logs
  19. Lemf
    Post

    My Training

    I've kind of got a running routine, 6km run Monday 30min walk Tuesday 5x400m sprints and 5x100m sprints Wednesday 30min walk Thursday 4km fast...
    Post by: Lemf, Oct 19, 2014 in forum: Training Logs
  20. Lemf
    Post

    My Training

    10 one arm pushups per arm 6 one arm fingertip pushups per arm 30, 20 knuckle pushups 11 three finger pushups 16 wrist/forearm pushups 13, 12...
    Post by: Lemf, Oct 18, 2014 in forum: Training Logs
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