what is HMV protein? i heard someone talking about it and was wondering what it was. Information here would help (and i might have the name...
hi, i have a question. it pertains to the kata sanchin. some variations of the kata involve a dynamic tension in the motions that make the kata...
hi, i'm currently training in karate, where we do next to no grappling. to help make up for this and lose some of my body fat, i'm considering...
i have two questions. i've heard of creatine users having acne breakouts and mood swings. does creatine itself cause this, or is it a result of...
hey, i have to do a research paper on a topic of my choice for my english class. it has to have atleast 8-10 pages for the thesis itself, and...
ok, i'm sure you guys probably get somewhat tired of these "how's my workout?" threads, but since i started being more active at this site over...
i've heard that if you don't wear a lifting belt during a squat, it forces your core muscles to work harder to keep the back straight and in turn...
my father is planning on starting to work out again. the problem is, all the disks in his lower back (around the tail bone) have ruptured. are...
i'm trying to make my kicks higher and faster. i've started doing dumbell lunges at home (i can't do squats). i also do a fair amount of passive...
ok, guys, just outta curiosity, what's your favorite traditional karate kata? i'll start off. my favorite is chinto kata, also known as gankaku.
i read the recent thread on tabata training here in the fitness forum. i'm interested in trying it with the thrusters weight exercise and also...
hi, i'm trying to create the most functional workout possible to improve strength, speed, and flexibility. all i have for exercise equipment is a...
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