Chadderz, Thanks! I have been training since 1995.
Hmm...I might give that Warrior Diet book a whirl. Right now I am following a nutritional approach where I consume the following portions:...
I did this program back in 2011, then followed it up with a hybrid of it and P90X. After 30 days of Insanity (only halfway through the program), I...
Just about everyone who studied under Yip Man came away saying they learned the "real" system. Just look at William Cheung. I have never heard...
I have seen videos online of people with VERY bad form in Crossfit gyms. I watch them and wonder where the trainers are to ensure proper form....
Hi everyone, I am a 37 year old husband, father of four, living in Averill Park NY. I practice at a school called Cichon's Wing Chun in Albany....
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