basically any plyometrics would do it: clap push ups sprints squat jumps(or one leg if ur advanced) box jumps vertical jumps clap pull ups skater...
OOO! you got me there Ero-Sennin lol
I did not know you could dehyrdate a bunch of egg whites and ground them into poweder for a protein shake, thanks for the extra help
Actually I dont know why i did not think of this before but I could just borrow money from my parents, and when i get a job pay them back
Thank you! you have been a real help
Thank you! lol that was funny, that sounded like you ate ALOT of food, so ok, I actually love chicken and meat. Would whey protein be okay to...
so Zaad, ur saying I should bulk then cut?, actually a more REAL life person I would be talking about is Helmut Strebl...
Thank you all for replying
well i meant in a way were all my muslces are like defined and sculpted
like 100s of push ups a day and cutting down calorie intake about 100 calories every week or so
sorry to say this but i do not have enough money currently to afford a gym, i do a lot of bodyweight exercises because of this, so would high rep...
just as a note: I have alot of strength its just that I am not that much defined, I can see my six pack but its not really "cut" I have to flex to...
Some info about me: height-5 foot 7 inches weight-136.3 lbs age-16 years old I want to be cut for summer, but how would i go upon doing this,...
maybe horrible wing chun?
sorry it took so long to reply.. i have been busy, Well I just wanted to see how strong and athletic i was back then compared to others around my...
yeah, same thing with powerlifters, but if a person is fat and r not strong then they would be unfit
o! and i missed a measurement because it was on a different page: pistol squats-11 reps(right side) 10 reps(left side) sit ups-307 reps
I was looking through my old stuff and found this notebook and i looked inside of it and i found my sprinting times and other measurements and so...
Fitness means(well my definition)- haivng a normal body fat percentage, the ability to move your body around when needed, and to be able to do 20...
I can do that, thanks:)
Separate names with a comma.
