Hey Fusen. Jefit, use this, have fun. It has pretty much everything: -it keeps your logs in its own website so you can uninstall the app and then...
Ι know, I totally agree. I am aware that I went from a fat state to a semi-normal state, still having excess bodyfat, I'm not under the illusion...
I found that cutting carbs destroys my training perfomance, I lost 8 KGs of mostly fat (as all of my lifts increased a lot) by just counting most...
I have no idea why the images got so huge, I think the first time a mod got them into imagizer or something first (as I can see from the URLs)?
I'd like to make a follow-up of my "bodybuilding" progress so far. After the end of Easter holidays last year, I've been a fat dude. Photo-Fat...
Yeah, I'm not saying that there is an absolute number for everyone in terms of protein intake, but if a range is sufficient for most people, I...
Thanks for your input SiB! 1 g/lb of bodyweight is not universally accepted, it's just that most trainers promote it because it's easy to...
Yeah, that's why I aimed at engineering. Another reason being, I love training + "studying" about basic nutrition, physiology, anatomy right now,...
Nice, really nice! Congratulations :) I'm pretty sure I will try to get certified somehow in Nutrition / Exercise after I get my engineering...
Nice! What are you studying man? I'm doing all this searching for myself, I just don't like getting fed lies by all the "pros" and "bros".
I know, I've read Alan Aragon's study. I'm just saying that if you eat 2 or 3 or 5 hours after you train it's not the end of the world as many...
Totally agree man. Ah, I knew this as nitrogen balance mostly. I'm aware of the long duration of muscle protein synthesis post-exercise,...
Could you elaborate a little more on nitrogen/protein retention -too bored and busy to search thoroughly for this right now-? I agree with you...
On the contrary, what bugs me even more,is that there have been some respectable "gurus", like Eric Helms or Layne Norton, who know their stuff...
Thanks for the input man! The thing is that those recommendations usually are given to beginners or normal people who just lift. Take any...
Hello people. Has anyone here read the book "How much protein" of Brad Pilon? Analysing MANY studies, Brad suggests that most active people...
3-6-2014 Are they really stupid after all, and why -genuine question, not sarcasm-? A pen can pierce, I'd rather have something to enhance my...
Hey Lily! As far as I'm aware in those 3 lessons and after some talk with the instuctors, I'm doing Nickelstick Eskrima with some (added? Not...
Hey there pal! I'm all in for the type of training you're suggesting, as I've said before in my previous threads in this very discussion. I'm...
Thanks for your comments ap, and yes, it makes sense :) It just got me confused in the beginning as it was an "empty handed" drill and in my...
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