So I noticed a couple weeks ago that the seam connecting the bottom of my bag to the side wall has started to tear. I tried closing it up with...
When I'm actually trying to shadowbox, or even do drills on my own, I try and imagine an opponent whom I can punch in the face; so that i'm not...
So I saw this looking at the website for the Malaysian Invasion MMA competition (from this thread:...
In the classes I've recently started attending, the sensei teaches to turn the toes on the support foot outwards to open up the hips when throwing...
First, this isn't a style v. style thread. I have a small conundrum. My brother, who does JJJ, has recently moved to town, and I've been...
Having been inspired by Melbgoju's year of training thread I decided to try to keep training regularly; and after some consideration I thought...
I've seen this in a couple of SPM sparring videos, where they hold their arms with forearms horizontal at chest level. Frankly, it baffles me....
So, I have recently gained the option of transferring my heavy bag from a stand to a beam. Overall I'm pretty keen to do this to give me more...
A bit of space opened up in my garage recently. So, since it's the weekend, I decided to rearrange the space so my heavy bag has enough space to...
http://www.youtube.com/watch?v=ct46iJbaX_E&feature=player_detailpage I have now discovered what katas/forms/patterns are really used for. So...
This is something I encountered in SPM that I've been wondering about. My dai-sihing describes it as "gripping your stance", although I've not...
Hello! After collecting three different yellow belts (karate, Japanese jujutsu and taekwondo) I am now 8 weeks into southern praying mantis,...
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