There is a syllabus but I know the sensei broke away from the main body several years back because he got sick of all the politics etc which I can...
Cheers for the advice I will ask the teacher on my next visit as I am clueless when it comes to Aikido (and many other things in life).
Hi there, First off, sorry if this has already been asked but I have looked around the various threads and couldn't find an answer so thought I...
VZ - I have never tried isometrics but the thought of improving my flexibility more rapidly tempts me. My newbie question is do I stretch as...
Nice, looks like i have found some else to fail at now. Will have to have a go at these tonight when I get home. Best before or after a drink I...
Hi and welcome to MAP. I think this advice has been given out before but I believe have a google search of whats local and try a few classes...
Congratulations, and well done to mum for such an impressively short labour.
Is this serious? Think you need to take some time and gather your thoughts into something a bit more coherent as I am sure I can't be the only...
Welcone to MAP - hope you enjoy it!
Forgot to add - what martial art(s) do you train in?
Hi there, welcome to MAP - enjoy your stay.
Agree with all the posts just get started on the journey and enjoy yourself. A few months down the lione you might have decided the original club...
Looks like I am a left brainer on these, 9-6 on first one and 13-5 on e the second.
Hi Nolan hope you enjoy the map experience
Welcome to map.
Welcome to MAP, hope your enjoy your stay!
After goiing through some basic stretches and for once listening to my body and looking at the shape etc I have come to the conclusion that I have...
Cheers for the suggestion. forgot to say that I do not have a bar only weights I possess other than my considerable mass area small set if dumb bells.
Cheers Van - that sounds like my problem exactly. When I touch toes my back reaches a right angle with my legs and then my shoulders start to...
Right this is a bit of a noob question but with back bridges what is the best technique. I sit a matter of just hold it for as long as possible...
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