no
10 years old and Shotokan Karate
never mind i dont need to post one anymore because thanks to a video i found on youtube i finally got it.thanks anyway.
sure i will try to post one tommorow
so I can get up fast in a fight or where ever I need it.
ok, I will try to hold a bridge for as long as I can and see if that helps
thanks I will. but do you know of an exercise besides sit ups that might help pull me up?
i mean "me advice" not "my advice" in the last sentence
I need help on how to pull myself up,I can do everything else its just when I get half way up my body stops and I fall back on the ground.can...
Im Tp1996, I have been studying Shotokan Karate for the last six years and Im trying to learn Kung Fu. this is my first post and I dont really...
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