I have a training concept that I'd like to bounce around. I call it "Rapid Technique Mastery" because it may help you rapidly master a move....
Hi guys, Bill here. I have recently read a book called "convict conditioning" by paul wade. In it, he explains about a training method called...
My name is Bill Chaney and I live in st. Charles county which is a suburb of St. Louis Missouri. I have been training in total 10 years but...
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