Hello. After training intensly for a while I'm currently able to effectively apply TKD kicks (roundhouses, back spin kicks, and my favorite,...
I'm living on a tight budget, as most of the elder members know. I think I should eat healthy, but I really can't spend more then about dollars...
Whenever I'm doing situps, pushups, or even stretches and planks, I'm experiencing a building pain in my lower spine. Anyone have similar...
Hello everyone. For the ones that don't know me yet, my name is Henk. I'm a 24 year old journalist/martial arts enthusiast. For more info just use...
Share with others what you are thankful for! Not only is it a good thing to remind yourself what you are thankful for, it is also a good mood...
As some of you might know, i do not have access to internet at home. This means i'm only on during work hours, making it impossible to write long...
How do you get passed the wall? you know, that feeling where your body goes nearly numb and your completely exhausted mentally and physically....
Hey guys. Another week into kickboxing, i'm finally able to keep my head up and land some hard low kicks. However, i encounter the following...
Hey guys. Wondered if we could have a subforum for videos. I see videos scattered across the forum now, and i would like to see them placed in one...
Hey guys. Whenever i'm sparring with others at the gym, my lowkicks keep getting blocked by the more advanced fighters, leaving me with bruises on...
My official food log. Monday 11 june: Morning: 3 baked eggs with ham. Mood: energetic, but tired. the kind of feeling when your over your...
A week or so ago i posted something about a toe fungus. It starts to spread to my hands now, causing my skin to rash, with alot of open blisters....
Hey guys. I'm looking for some new hobbies in the evening to replace with computering or working out. However, the following rules apply: - The...
Hello. Since years i have trouble getting to sleep at night. It usually takes me a few hours, and it takes me a real amount of discipline to get...
Heyhey. I would like to share my daily dosage of food and drinks with you guys and see where things can be improved. Please keep the following in...
My personal trainer told me it is okay to train cardio and abs every day. Is this correct?. Also, im fitnessing 3 times a week and kickbox 2...
For the last week my training has been laying low due to the fact i have a rather annoying fungus on my foot. It spreads at the bottom, and that...
Hello. After recently switching from MMA due to moving to a new city, I'm kickboxing in an advanced class. I can attack decently, but my...
Hello martial arts fanatics, please allow me to introduce myself. My name is Henk, i am currently 23 years of age and live in Holland, being...
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