I just ate a whole cherimoya. It was good, but now I feel like I'm gonna die. Maybe I shouldn't have eaten the skin.
I want to condition my fists and shins. I was thinking a makiwara board would work. I just wondered how much give the board should have and how...
I have been studying Hap Ki Do for 3 years and I have been told to strike with the index and middle knuckles by my teacher. A visiting instructor...
:mad: Hi, I'm Micah. I recently started taking my morning showers with the water all the way on the cold side. I am at 8 minutes this week and...
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