Stuart, This workout is not one that I will continue, anyone with a good background in strength training will realize that this does not provide...
Thats one way all that extra muscle could help to pick up chicks
Actually, I haven't made a cent from them. Nor do I make any money as an assistant martial arts instructor. I do it because martial arts is a...
The idea isn't to do it just because Bruce did. I've been doing cardio, but I'm new to weight lifting and needed a place to start. He provided...
slipthejab, I apologize that you got the wrong impression of my actions. The links I provide are not for the purpose of "pimping my site". I...
Old_kyokushin, I apologize that you got the wrong impression of my actions. First off, the blog is not subscription only, it is open for anyone...
Bruce Lee believed that martial artists needed three things to be at peak fitness - Strength, Cardio and Flexibility. Having researched quite a...
Humble, I'm hoping to do the same thing as you. Coincidentally, that's exactly what Bruce Lee strove to do as well. I just started one of his...
Bruce Lee has a well-documented routine that covered 44 days and includes his exercises, weights used and before and after measurements. I am...
In my quest to reach martial arts excellence, I've decided to add weight training to my normal schedule. As I have very little experience in the...
You should stretch every time you work out. The link I sent was to part one of a three part series. If you want to skip the first to parts, here...
This isn't specifically for obtaining the splits, but here is the first of a 3 part series on stretching that covers the benefits of stretching,...
Fr3sh, Good on you for moving forward. I'm glad you found a studio. While I am not here to offer any particular advice on a school, I do hope to...
First off, great job deciding to cross-train! Despite what many say, there is no one style that does everything "the best". I have trained in...
I'm new here as well, welcome!
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